Therapy that helps you heal and grow
Registered psychotherapist offering compassionate, evidence-based counselling for relationships, anxiety, trauma, and major life changes. Free consultation with no commitment.
- Free 30-minute consultation
- Evening & Saturday appointments
- Online or in-person sessions
- Serves ages 14+
- 6 reviews5-star rating
- 14+Ages served
- In-personAppointment types
- CBT, EFTTherapy approaches
How We Help
Personalized therapy tailored to your needs, using evidence-based approaches like CBT, EFT, and mindfulness work.
Couples & Relationship Therapy
Professional counselling for partners at any stage. We focus on communication, conflict resolution, and rebuilding intimacy so you can reconnect.
Anxiety & Depression Treatment
Evidence-based strategies to manage symptoms and develop coping tools that actually work. You'll leave sessions with practical skills to use at home.
Marriage Counselling
Expert support for married couples working through challenges. We help you strengthen your bond and find your way forward together.
Trauma-Informed Care
Specialized, compassionate therapy designed to help you heal from trauma. A safe space to process what happened at your own pace.
Life Transitions & Stress Management
Support for major changes like job loss, grief, or relocations. We teach practical tools to manage stress and navigate uncertainty.
Online & In-Person Sessions
Choose what works for your life. Sessions available in Kanata or online from anywhere. Flexible scheduling includes weekday evenings and Saturdays.
Warm, Professional Counselling in Kanata
Life Seasons Counselling is a private psychotherapy practice in Kanata, ON, serving Ottawa and surrounding areas. We specialize in couples therapy, anxiety and depression treatment, trauma-informed care, and support through major life transitions. Our approach is warm, non-judgmental, and grounded in evidence-based methods.
As a Registered Psychotherapist, we use proven techniques including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness-based interventions, and solution-focused brief therapy. Every client is unique, and your treatment plan is tailored to your specific goals and circumstances.
We're committed to accessibility and comfort. Our office is located at 99 Kakulu Road in Kanata with validated parking and accessible entry. We offer flexible scheduling with evening appointments Monday through Thursday, Friday daytime sessions, and Saturday availability. Virtual sessions work just as well if that suits your schedule better.
Life Seasons Counselling
What Clients Say
Isaac creates a safe and welcoming space. From the first session, he made me feel at ease, heard, supported, and never judged.
Haley Todd
Isaac makes people feel instantly comfortable around him.
Sarah Peters
Isaac is so knowledgeable and has helped me tremendously. 10/10.
Sarah Villeneuve
Isaac is fantastic—very kind, compassionate, and experienced.
Robyn Holm
Book a free 30-minute consultation to discuss your goals and see if we're a good fit. There's no commitment required. Call +1 613 293 8560 to schedule or reach out through our website. We'll answer your questions and help you decide if now is the right time to begin.
Yes. We offer both in-person sessions at our Kanata office and online sessions from anywhere. Many clients choose online for convenience, and the therapeutic relationship is just as strong. You choose what works best for you.
We serve ages 14 and up, offering age-appropriate counselling for teens, adults, and seniors. Each session is tailored to your stage of life and what you're experiencing.
We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness-based interventions, and solution-focused brief therapy. Your therapist will explain which methods are best for your specific situation.
Monday to Thursday, 9 a.m. to 8 p.m. Friday, 9 a.m. to 5 p.m. Saturday, 10 a.m. to 3 p.m. We're closed Sundays. Evening and weekend slots fill quickly, so book early if those times work for you.
For details on insurance coverage and fee structure, contact us directly at +1 613 293 8560. We can discuss payment options and answer specific questions about your plan.
Ready to start your healing?
Book a free 30-minute consultation with no commitment. We'll discuss your needs and help you feel confident about taking the next step.
Get in Touch
Call +1 613 293 8560 to book a free consultation or ask questions. We're located at 99 Kakulu Road Suite 208 in Kanata with validated parking and accessible
Call
+16132938560Hours
- Monday–Thursday
- 9am–8pm
- Friday
- 9am–5pm
- Saturday
- 10am–3pm